November 17, 2017

Believe it or not, the holidays are here. Here are a few tips to help you survive this crazy time!

1. Care for yourself. Unfortunately it seems the busier we are, the harder it is to make time for self-care. Yet, the times when we're busy and stressed are the times we need self-care the most. Often we are going 100 miles an hour during the holiday season and we end up just kind of crashing into our hol...

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© 2016 by Amanda Hofbauer

Tel: 312-857-6270

Amanda Hofbauer, MA, LMFT

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