We are absorbing stress into our bodies all the time. So I always say, “Stress in, stress out”. It’s a simple reminder to ask yourself: “I am taking stress into me. How am I getting it out of me?” If you’re unsure of the answer, chances are you’re not being intentional about relieving your stress. Unfortunately, that stress isn’t going to leave your body unless you do something about it.

Dr. Emily Nago...

Please reload

Recent Posts

January 3, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

© 2016 by Amanda Hofbauer

Tel: 312-857-6270

Amanda Hofbauer, MA, LMFT

  • Facebook Clean Grey