This is an unprecedented time, which makes it easy to feel completely lost. Here are several tips on how to ground yourself and be intentional about your mental health during this crazy-making time!

  • Control what you can. Care for yourself and your community by washing your hands, practicing social distancing, and staying home if you’re sick.

  • Move your body. This is vital for coping with stress...

Please reload

Recent Posts

January 3, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

© 2016 by Amanda Hofbauer

Tel: 312-857-6270

Amanda Hofbauer, MA, LMFT

  • Facebook Clean Grey