February 8, 2019

Scraping the car. Shoveling the walk. Bracing against the wind that is so cold it hurts your face. Trudging through the feet of snow. Closely watching the weather to see if your drive/flight will be delayed. Feeling trapped inside and wondering if it will ever end.

If this sounds familiar, you probably live in a place that has seasons - including winter. Winter can be really demoralizing for a lot of p...

Sometimes we feel out of control. We may be overwhelmed by a sense of terror or feel like we’re going to die as we struggle to breathe (such as with a panic attack). We may be reliving a horrific past experience as if it’s happening again right now, complete with the sights, sounds, smells, and sensations from that moment (such as with a flashback). We may be feeling extremely agitated or extremely nu...

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© 2016 by Amanda Hofbauer

Tel: 312-857-6270

Amanda Hofbauer, MA, LMFT

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