This is an unprecedented time, which makes it easy to feel completely lost. Here are several tips on how to ground yourself and be intentional about your mental health during this crazy-making time!

  • Control what you can. Care for yourself and your community by washing your hands, practicing social distancing, and staying home if you’re sick.

  • Move your body. This is vital for coping with stress...

Sometimes we feel out of control. We may be overwhelmed by a sense of terror or feel like we’re going to die as we struggle to breathe (such as with a panic attack). We may be reliving a horrific past experience as if it’s happening again right now, complete with the sights, sounds, smells, and sensations from that moment (such as with a flashback). We may be feeling extremely agitated or extremely nu...

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January 3, 2018

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© 2016 by Amanda Hofbauer

Tel: 312-857-6270

Amanda Hofbauer, MA, LMFT

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