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Individual Therapy

 

At Reclaim Therapy we create a safe space for you to explore the root causes of your distress, while at the same time offering next steps that can provide relief in the here and now. We’ll look together at how your past might be impacting your present, as well as how your cultural identities and family context have shaped how you experience the world. We’ll process traumatic experiences within a caring relationship and at a pace that feels safe. We’ll take a look at your relational patterns and explore how you can take responsibility for the only thing you can control: your own actions. You’ll better understand who you are and who you want to be.

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We can help process:

  • the pregnancy/postpartum journey (for birthing people or partners)

  • infertility and miscarriage

  • difficult/dangerous childhoods

  • sexual trauma

  • relationships (including friendships, romantic relationships, family relationships)

  • grief and loss

  • religious deconstruction/trauma

  • anxiety/depression

  • healthy ways to engage with one's own emotions, as well as conflict with others

 

Reclaim your story; reclaim your life.

Stressed Woman
Loving Couple

Couples Therapy

 

You and your partner are respectful toward each other and are committed to your relationship, but you sometimes struggle to talk through things or understand each other. You want to be proactive to make your relationship better, but you’re not sure how. At Reclaim Therapy we create an environment where you can give your relationship the attention it deserves. We’ll discuss practical changes you can make to shift your relationship from good to GREAT. 

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We can help with:

  • the pregnancy/postpartum journey

  • preparing for upcoming transitions (moving in together, getting married, having a baby, etc)

  • processing infertility, including the relational and personal impacts and the decisions you're facing as a couple

  • navigating grief and loss as a couple

  • strengthening your connection

  • learning tools for better communication and more productive conflict

 

Reclaim your connection; reclaim your relationship.

 

If your relationship feels a lot more fragile than this or you are fighting all the time, feel free to still reach out. We may be able to help or point you to some other therapists who can!

Loss: That which cannot be reclaimed

You have experienced loss recently or long ago and the grief is a continual companion. It may have been the loss of a person, or it may be a loss that is less recognized by society such as: loss of a pregnancy, loss of a pet, loss of control over one’s body, loss of a dream, loss of health, loss of identity, loss of community, loss of an important relationship, loss of spiritual stability, loss of biological parents through adoption - just to name a few. You know nothing can change this loss, but you don’t know where to go with your grief. 

 

We’ll sit with you in your pain and walk alongside you as you process this loss. We’ll bust myths about loss and remind you that there is no right way or time to grieve. We’ll explore all that the person (or thing or idea) meant to you and the many implications for your life as you look ahead. 

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“Some things in life cannot be fixed. They can only be carried.” 

-Megan Devine

Unpleasant pain. Sad unhappy handsome man sitting on the sofa and holding his forehead whi
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