Staying Sane While "Sheltering in Place"
This is an unprecedented time, which makes it easy to feel completely lost. Here are several tips on how to ground yourself and be...
How to Make It Through the Winter
Scraping the car. Shoveling the walk. Bracing against the wind that is so cold it hurts your face. Trudging through the feet of snow....
5 Things to Try When You're Feeling Overwhelmed
Sometimes we feel out of control. We may be overwhelmed by a sense of terror or feel like we’re going to die as we struggle to breathe...
Stress In, Stress Out
We are absorbing stress into our bodies all the time. So I always say, “Stress in, stress out”. It’s a simple reminder to ask yourself:...
4 Tips for Surviving the Holidays
Believe it or not, the holidays are here. Here are a few tips to help you survive this crazy time! 1. Care for yourself. Unfortunately it...
Are You Speaking Your Partner's Language?
What if you only spoke Mandarin, and your partner only spoke Spanish? How difficult would it be to communicate, let alone build a robust,...
Interview: How Couples Can Navigate Infertility and Stay Together
A few months ago I was interviewed by Stacey the Babymaker, an herbalist and naturopath who works with couples to create an...
Apologizing to Your Partner: 6 Key Components
We’ve all done it. We said something we shouldn’t have; we didn’t say something when we should have. We broke our partner’s trust or did...
Messy Conversations: Podcast Interview
Back in April I was interviewed on the She Finds Truth Podcast - a faith based podcast about real life. Angela and I discuss how to be a...
3 Tips for Staying Together while Navigating Infertility
Infertility can wreak havoc on a relationship. Trying to get pregnant may begin as an exciting journey to bring a new life into the world...
