Scraping the car. Shoveling the walk. Bracing against the wind that is so cold it hurts your face. Trudging through the feet of snow. Closely watching the weather to see if your drive/flight will be delayed. Feeling trapped inside and wondering if it will ever end. If this sounds familiar, you probably live in a place that has seasons - including winter. Winter can be really demoralizing for a lot of people and can have a huge impact on how we feel physically, mentally, emoti