Staying Sane While "Sheltering in Place"
This is an unprecedented time, which makes it easy to feel completely lost. Here are several tips on how to ground yourself and be...
How to Make It Through the Winter
Scraping the car. Shoveling the walk. Bracing against the wind that is so cold it hurts your face. Trudging through the feet of snow....
5 Things to Try When You're Feeling Overwhelmed
Sometimes we feel out of control. We may be overwhelmed by a sense of terror or feel like we’re going to die as we struggle to breathe...
Stress In, Stress Out
We are absorbing stress into our bodies all the time. So I always say, “Stress in, stress out”. It’s a simple reminder to ask yourself:...
4 Tips for Surviving the Holidays
Believe it or not, the holidays are here. Here are a few tips to help you survive this crazy time! 1. Care for yourself. Unfortunately it...
