We are absorbing stress into our bodies all the time. So I always say, “Stress in, stress out”. It’s a simple reminder to ask yourself: “I am taking stress into me. How am I getting it out of me?” If you’re unsure of the answer, chances are you’re not being intentional about relieving your stress. Unfortunately, that stress isn’t going to leave your body unless you do something about it. Dr. Emily Nagoski explains why this is true in her bestselling book, Come As You Are. Nag