This is an unprecedented time, which makes it easy to feel completely lost. Here are several tips on how to ground yourself and be intentional about your mental health during this crazy-making time! Control what you can. Care for yourself and your community by washing your hands, practicing social distancing, and staying home if you’re sick. Move your body. This is vital for coping with stress and - BONUS! - it helps strengthen your immune system. Stretch, go for a walk/run,